Beginner’s Mind
The mind is hard at work. It is with us throughout the day helping to anchor our awareness of life. The mind perceives the environment. It learns and decides. The mind daydreams and listens. The mind thinks and reasons. The mind aids our expression with words. Where would we be without our own minds? Wherever we go, there we are, alongside our thoughts and mental capabilities.
Explorer Yogi
In yoga there is an opportunity to discover something new about yourself every time you practice. Simply asking “What is this moment for me?” at the start of a practice opens the door to observation of your whole being. The “self” and its intimate geography of the physical body, breathing pattern, and current thoughts are major “landmarks” to observe.
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