Feeling out of breath? Does your breathing feel irregular, erratic or perhaps tight?

Maybe you’re experiencing a sense of dullness, brainfog or general lack of energy?

If so, try the simple movements below to provide relaxation and release tension of breathing anatomy body areas. Easing muscular tension in the head, face, shoulders, arms, upper back, ribs and side body with movement raises your awareness of the sensations in these body areas and allows you to listen to your body and breath.