Present Presence

Have you ever found yourself in a posture, let’s say Head-to-Knee and caught yourself pondering what’s for dinner? I have. In fact, I’ve weekly meal planned during a yoga practice.

The daily To-Do lists, daydreams, vacation planning, bucket list creations, fantasizing about the future, remembering the past; it is all likely to bubble to the surface at one point or another during yoga practice.