Present Presence
Have you ever found yourself in a posture, let’s say Head-to-Knee and caught yourself pondering what’s for dinner? I have. In fact, I’ve weekly meal planned during a yoga practice.
The daily To-Do lists, daydreams, vacation planning, bucket list creations, fantasizing about the future, remembering the past; it is all likely to bubble to the surface at one point or another during yoga practice.
Explorer Yogi
In yoga there is an opportunity to discover something new about yourself every time you practice. Simply asking “What is this moment for me?” at the start of a practice opens the door to observation of your whole being. The “self” and its intimate geography of the physical body, breathing pattern, and current thoughts are major “landmarks” to observe.
Keep in touch.
